video is about health anxiety

This video is about health anxiety, also known as “roga bhayam” in Malayalam, and features Dr. Ranjitha from Dr. Ranjitha’s Wellness discussing how to identify and cope with the condition. The video explains that health anxiety causes people to worry excessively about their health, often leading to repeated doctor visits and tests. The causes mentioned include stress, family history of stress, and excessive searching for symptoms online. The video provides several coping mechanisms, such as acceptance, deep breathing exercises, regular exercise, limiting information overload, and avoiding self-diagnosis.