This video features Dr. Bhagya, an Ayurvedic doctor from Neem Natural Diet, who discusses the health benefits of figs (Athippazham).
According to the doctor, incorporating figs into one’s diet can have several positive effects:
Weight Loss and Digestion: The high content of soluble fiber in figs helps reduce hunger and promotes a feeling of fullness, which is beneficial for weight loss. This fiber also helps with digestive issues and can prevent or reduce intestinal and rectal problems.
Bone and Dental Health: Figs are rich in calcium, zinc, potassium, phosphorus, and magnesium. Due to their calcium and phosphorus content, they are great for strengthening bones, teeth, hair, skin, and nails.
Aches and Pains: The magnesium and potassium in figs can help alleviate muscle cramps and body pains.
Sexual Health: Figs are believed to help with sexual health issues, including prostate problems in men and uterine issues in women. They can also improve sperm and ovum production and boost testosterone levels.
Skin Health: Figs can help combat skin dryness, which is a common problem, especially during climate changes.
Blood Pressure and Heart Health: Figs are beneficial for lowering high blood pressure and improving heart health.
Anemia: Eating figs can help reduce the symptoms of anemia.
Important recommendations for consuming figs:
Dosage: The doctor recommends that people on a weight-loss diet consume four figs per day, while those not on a diet should eat two.
Preparation: If the dried figs are too hard, they can be soaked in water to soften them before consumption. They can also be soaked in milk, especially for children who may find them hard to chew.
Type: While raw figs can spoil quickly, the benefits are not significantly lost when consumed in their dried form. However, the doctor advises choosing good-quality figs and being mindful that some dried fruits may contain added sugars or artificial colors.